Here are a few of the best resources (in my opinion) to fill your brain with all the knowledge and understanding:
DBT workbook I use: Buy it here
(Be careful with books because a lot of them are solely about how to avoid “manipulative borderlines”. F*ck those books. They don’t portray the positive aspects of learning.)
Lastly, if you ever feel too trapped in your own brain you can’t get out please don’t hesitate to call the National Suicide Prevention Lifeline (I’ve done it. You can do it):
or text HOME to 741741.
If it’s a crisis to you, it’s a crisis to them. They want you to be safe. Nothing is too small to justify reaching out for help.
*This page does NOT contain affiliate links. All of these are resources I personally use and want to share with you. I do not profit off of any of these links. I am just here to share what helps me.